If you’ve been been struggling with the results of the election. If loved ones or others you interact with say things like ‘why are you so upset?’ or dismiss how you are feeling. If you’re worried about people you care about. If you’ve been wondering, how do I set boundaries with friends and family who voted differently than me? How do I even interact with them? What am I supposed to do right now?!
It’s true that what we say matters, and the way in which we say it is a reflection of our communication style. We all want to be heard and understood, but the way we communicate can either help that or hinder it. There are four styles of communication, so what are they and which one is most effective?
